What is food addiction and How to control?

 

Food addiction is a behavioural disease. Some people when seeking food lose control their self and start eating which causes weight gain heart disease etc. It does not belong to hunger feeling it belongs to emotions like sadness, stress etc. Because some people eat more in stress or sadness.

Symptoms of food addiction:

Here we discuss some symptoms of food addiction which are common in people who are addicted:

Craving despite feeling full:

 Craving is common for many people. Most people after dinner go outside the home to crave ice cream. It does not belong to hunger. It also does not means that someone is food addicted. It happens just to feel pleasure and satisfy himself. 

Feel guilty:

Some people continue eating even full. They think that they are doing wrong but they lose control. After that, they feel guilty but they repeat this pattern because they are food addicted.

Make excuses:

People with food addiction make rules that they will stay away from craving and trigging food. But they can’t do this and make excuses. Like, someone with smoke addiction tells that he will not buy a pack of cigarettes. So he will not smoke but he will smoke from his friend's pack.

Hiding food from others:

People with food addiction start hiding their fast food and junk foods from others. They prefer to eat alone like, late at night when no one is around them, in a car etc.

How to control food addiction?

Food addiction is the worst enemy of diet. People with food addiction eat unhealthy food or junk food that is not good for their health and people indulge in different problems.

Here we discuss some important points which help you to control food addiction.

Drink water:

When you feel thirsty don’t be confused about drinking and craving. Just drink water or a glass and wait for a few minutes your body is just thirsty, not hungry. Water is very important for your health and drinking water before a meal is a big source of reducing appetite and losing weight. 

Get more Protein:

Getting more protein helps you to stay away from food addiction and reduce your appetite and feel satisfied. When protein increases in your body your desire to snake at night reduces by 50 per cent and also reduces up to 60 per cent of cravings and helps to control food addiction.

Stay away from craving:

At the feeling of, craving tries to stay away from it like going for a walk or take shower etc. Because the change in activity and environment will help you to stop craving. Chewing gum is also helpful to reduce cravings and appetite and helps to control food addiction.

Plan your meal:

Try to plan your meal for the full day or the upcoming week. It will become very helpful to control food addiction. Because you will exactly know what you eat or not and the factor of uncertainty will also reduce. 

Avoid getting very hungry:

Avoiding getting very hungry also helps to control food addiction. Eating healthy foods regularly will help you to avoid getting very hungry. When you avoid a long duration of hunger you will be able to prevent craving.

Fight with Stress:

For controlling food addiction you have to fight stress because stress is a big cause of craving and gaining weight, particularly in women. Actually, with stress women get more calories which is the cause of weight gaining and cholesterol. For minimizing stress you have to plan your diet.

Take Spinach Extract:

Spinach extracts that are made of spinach leaves also help to control food addiction. It slows down digestion and increases your hormone level which helps you to reduce cravings and appetite.

Getting Enough Sleep:

Hormone fluctuation all over the day directly affects appetite. Lack of sleep disturbs your fluctuation and may cause strong cravings. Getting enough sleep is one of the good ways of controlling food addictions.

Practice mindful eating:

Mindful eating means that you have awareness of hunger and craving. Mindful eating teaches you about eating habits, emotions, cravings and hunger. It tells you the difference between hunger and craving and you can control food addiction.

Don’t go to the supermarket if you are hungry: 

A supermarket is a place where you can get unhealthy food that is not good for your health. You can control food addiction by stopping going to the supermarkets when you are hungry. Only go when you eat recently. 

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